I Provide individual psychotherapy and counselling services to adolescents (15 to 19) and adults in both English and Spanish. I enjoy working in therapy helping individuals identify and change repetitive maladaptive or problematic patterns, increase their self-awareness, foster resilience, build on their strengths, reduce emotional pain, make better choices, and develop effective coping strategies to reduce symptoms and improve their mental health and well-being.
Treatment specialization includes:
- Depression and Anxiety
- Grief and loss
- Work related issues
- Chronic illnesses
- Stress and anger Management
- Men's issues
- Burnout syndrome
- Codependency
- Challenging life transitions
- Sports Performance
- Low self-esteem
- Psychotherapy for Psychotherapists and Clinical Counsellors
- Personal growth
- Trauma
In a comfortable and supportive atmosphere, I offer a highly confidential and personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
Give yourself the opportunity to explore your inner self and navigate through your emotional situation to gain self-awareness. Book your appointment today and let the journey begin...
I truly believe that asking for Help is a sign of STRENGTH, not weakness!
