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Resources in Canada

Resources in Canada

I’m in crisis

I need to talk to someone (if you are not in crisis)

  • ConnexOntario to find services for drug and alcohol, gambling or mental health issues
  • to find various mental health and social support services
  • Canadian Mental Health Association to find your local CMHA to access mental health help, support and resources
  • Kids Help Phone – online chat or call 1-800-668-6868 to speak to a counsellor
  • If you are in high school, speak to a counsellor, public health nurse or other relevant staff at your student health services.
  • Most Canadian colleges and universities provide free counselling to their students.
  • If you want to ease into reaching out, you can try online peer support through sites like Big White Wall

Ontario-specific resources

Resources outside Canada and the United States

Social Media Resources